Question: When you begin a diet or maybe a weight-loss challenge @ church or work, do you find yourself the day before eating everything in sight??? LOLOL
I shared with you all that I will be starting a weight-loss challenge today. This means I will be weighed and measured!! YIKES!! Yesterday it seemed as if I ate everything I could! I spent some time planning our meals and getting some healthy snack ready so that I won't get past that point of hunger and eat more calories than I am allowed. I made sure my app was on my IPhone where I log my food intake. I really am ready to go - I've done all I can do to make this a success...
Thank the Lord for new days, for start-overs, and for GRACE! I know that I can't do this without HIS help and without the Holy Spirit prompting me to get my exercise in 4-6 times each week, and to eat the right portions sizes and only when I should!
I love the fact the not only am I doing a weight-loss challenge that will help me physically and mentally, but more importantly, I grow Spiritually. I treat this time in a sense, like a Fast. When I am hungry and it's not time to eat, I go to the Word or just pray! I remind myself over and over - when I am weak, HE is strong! HE is my strength and my shield~ Lord knows I need a shield to cover me so I can't see my Son's cookies, or that Chocolate candy from Christmas.
If you guys have any suggestions of good healthy snacks or low-fat dinners...PLEASE SHARE! or any words of wisdom for me... I would truly appreciate it :)
Have a Happy Tuesday my friends!
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